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Sue Woodd Select2 DVD Summer Yoga
Product code: MF6526
This is the second of four seasonal yoga releases from Sue Woodd. Learn how to conserve energy flow and boost health of vital organs through movements.
This DVD can be used in summer to activate the body or at any time of the year to:
• Energize the body by stimulating and distributing blood and energy more effectively.
• Dilate vessels to enhance circulation and balance blood pressure.
• Disperse toxins by creating heat to melt toxicity and boost the tone and flexibility of the fascia (connective tissue)
• Trim the body shape and enhance the complexion
• Support the circulatory system and the heart and small intestine organs
• Burn through tensions especially in the neck and shoulders
• Refuel the body through enhancing peristalsis and nutrient absorption
• Work focussing on mobility, especially of the thoracic spine
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Sue Woodd Select1 DVD Spring Yoga
Product code: MF6003
SPRING – DETOX AND FLEXIBILTY DVD
Yoga and Qigong with a seasonal approach is taking the fitness world by storm. This DVD is the first in the series to focus on the energy pathways of the body during each season. This DVD focuses on; exercise, diet, special seasonal issues, qigong and yoga flows throughout Spring.
Yoga and Qigong; a seasonal approach -
Used for centuries as a way of maintaining health by balancing our life force, based on 6 different transformational changes, which can be used to conserve a dynamic coherent flow of energy reserves so that there is no room for ‘dis-ease’
- Give your practice or classes seasonal focus which can evolve as the seasons change and keep you and your clients committed and inspired
- Target and focus on particular organs or systems which energetically correspond to these changes
- Concentrate on the inner energy (Prana/Qi) which animates the body rather than relying just on muscular strength.
- Use Qigong to increase flexibility, as warm ups, or to balance the flow of vitality.
- Use the Yoga and relaxation section as cool down stretches and relaxation techniques to add to your regular classes.
- Use it to focus on particular areas of life/exercise such as detox, relaxation, balance, breathing, circulation and flexibility, etc.
This DVD can be used in spring to get the body moving out of the hibernation of winter to:
- Maintain flexibility, improve joint function and a smooth flow of energy levels
- Keep the body free of toxins (or when on a detox) by promoting clarity of mind and body
- At times of challenge or personal growth by developing inner strength
- To support the muscular system and the Liver and Gallbladder organs
- To give a fresh approach to exercise and individual or group practice
- To alleviate depression, moodiness, impatience or irritation, through improving your stress management.
This DVD is broken down into 4 easy to follow sections. You can either use this DVD as a full routine or you can take segments from the Qigong or Yoga section and use in you warm up or cool down.
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Modern Pilates - On The Ball DVD Lev 1/2
Product code: MF6002
This DVD will develop your Pilates repertoire by taking Modern Pilates exercises and putting them on the ball.
Using the ball can challenge your stability exercises and help develop your Pilates skills!
The level of this DVD goes through all health and safety aspects of using a ball, the sizing on the ball and what to wear. The DVD is suitable for Pilates enthusiasts giving you a complete workout and is ideal for Pilates teachers looking for new ideas.
This DVD is broken down into the following sections
Introduction
Section 1 - Hip hinge, monkey squat, arm float
Section 2 - Ball tracking front and back, ball tracking out and inwards.
Section 3 - Heel lift, spine twist
Section 4 - Bridge, shoulder bridge, arm pullovers
Section 5 - All 4's, placement in prone.
Section 6 - All 4's, gluteal bracing, opposite arm to leg, swan dive.
Section 7 - Supine Position, arm pull over, ab prep, knee drop, hip rolls, shoulder bridge, knee drop.
To find more out about Cherry click here to see her
Presenter Profile
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£ 10.00
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Modern Pilates - Foam Roller
Product code: MF2085
Pilates On A Foam Roller
Help to develop your core stability and abdominal tone by using this effective piece of equipment that
won’t cost you a fortune. This workout is a floor based Pilates session designed to improve posture,
muscle balance and tone. This DVD shows you a variety of levels to make the exercises harder or easier
depending on your ability. A great workout to use at home or for Pilates teachers to gain ideas for classes
or personal training, with the versatile yet inexpensive foam roller.
This DVD is presented by
Cherry Baker
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Modern Pilates - Wobble Board
Product code: MF2086
Wobble Board Pilates is a
creative and effective workout using a simple wobble board for a totally different and fun workout.
The Lower Body will really shape up with this workout whilst developing your pelvic and core stability.
The wobble board gives you ideas for standing work excersises for the lower body but also includes excersises for the mid-section and arms to tone from top to toe!
To find out more about Cherry Baker please click here
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Modern Pilates DVD 1
Product code: MF2081
BPM: N/A
Modern Pilates Stage 1
Traditionally, Pilates has always been performed on the floor. However, when Pilates meets the 21st century what we need to look at is, if all Pilates is done on the floor is it really functional?
This DVD focuses on the principles of traditional Pilates combined with the latest findings and research to develop a programme of standing exercises which can be incorporated into your Pilates teaching or workouts.
Modern Pilates is a contemporary and up to date method of pilates. This method has been designed around the original Pilates principles and has been adapted to make the exercise safer and suitable for the general public by working with physiotherapists and experts in the field, thus combining the Pilates method with scientific sports research from the 21st century.
This DVD is an introduction to the method of Modern Pilates. It has low intensity and is highly effective for:
- Improving posture and body awareness.
- Strengthening the pelvic floor.
- General muscle tone of the lower body and mid-section improving pelvic stability.
- Post-natal mums after the post-natal check.
- Excellent for those who are less fit to ease them safely back into exercise.
- Suitable for older adults.
- Relaxing exercise to strengthen the mind and body.
- Suitable for those recovering from mild illness or injury.
To find out more about Cherry Baker please click here
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£ 10.00
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Modern Pilates DVD 3
Product code: MF2083
BPM: N/A
Modern Pilates Stage 3
This DVD is a step forward from Stage Two and is a more advanced workout using the Modern Pilates method.
The level of exercise in this DVD is designed for those of you who are familiar with the concept of Pilates and are looking for a more challenging workout.
A relaxing exercise method, yet highly effective for:
- Stengthening the lower body whilst improving pelvic stability.
- Strengthening and toning the upper body whilst working on shoulder stability.
- Functional exercise for the core stabilizing muscles.
- Strengthening and toning of the mid section.
- Improving posture and body awareness.
- Strengthening the pelvic floor.
- Suitable for athletes who are looking to improve performance and mobility.
To find out more about Cherry Baker please click here
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T'ai Chi DVD By Sue Woodd
Product code: MF2070
BPM: N/A
T'ai Chi DVD
Pure Energy is pleased to introduce the first ever T'ai Chi DVD in the ever popular Workout Series.
T'ai Chi, meaning Supreme Ultimate, is probably the single most popular style of Chi-kung (Qigong) or energy work practiced throughout the world today. It consists of a series of rhythmic movements and postures performed softly, slowly and smoothly.
Performing and practicing T'ai Chi helps to combat stress, achieve greater levels of fitness and improve general health and well-being.
Presented by Sue Woodd, this DVD has been designed to aid and inspire both new and experienced mind body instructors.
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