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Lorna Malcolm Relaxation Select 1 CD

Product Code : pe602
BPM: n/a

Format : CD


Suitable for Meditation // Relaxation

Part 1 Sleep, then Re-awaken

Part 2 Sleep

This CD features the calming vocals of Nationally renowned Fitness Professional Lorna Lee Malcolm. This relaxing music CD is accompanied by Lorna’s soothing voice guiding you through your very own Meditation class focusing on traditional and modern day meditation techniques.

Finding time to relax can be difficult. This CD will help you to de-stress and switch off after a challenging day or event by making you more alert, energised and focused throughout the day.

If you are using this in the day and want to resume your daily activities afterwards, set yourself a timeframe in which to complete and arouse yourself from the relaxation session, feeling calm, relaxed and re-energised. Use an alarm if required but choose some sound or music that will arouse you in a peaceful and gentle manner.

In order to get the most from this experience make yourself as comfortable as possible. You can use this CD lying on a bed or on the floor, sitting against a wall, maybe with a cushion or pillow behind your back or in a supportive chair. Cut down any possible distractions. You might want to unplug the phone and switch your mobile off. Ensure you are positioned so that light from windows will not disturb you and make sure you are comfortably warm.

Focused breathing is a big part of the relaxation technique used on this CD.


Do you want this album as a digital download from your allocation?
Call the sales team and get your digital code now on 01709 710022 or email sales@mfeg.com quoting your account number and state that you would like a code to take a download from your allocation or simply...