Product Information

Dean Hodgkin Select5 DVD Combat Fitness2

Product Code : mf7144
Format : DVD

Dean Was The Pioneer of combat fitness workouts in the UK, presenting his authentic approach to combining martial arts and boxing into a workout at fitness events in the early 90s. Since then he has trained instructors and consumers, worldwide and continues to inspire through safe and effective techniques and combinations that ill ensure you punch away the pounds and kick off the calories. In this DVD Dean presents a linear format to learning a wide spectrum of blocks, strikes and kicks. In this DVD Dean presents 3 mini-workouts using an impressive array of hand and foot techniques in dynamic combinations. this will challenge you both physically and mentally and ensure you've got what it takes to make it to the final round. 3 World and 2 European gold medals - don't miss your chance to train with someone who's been there, done that... and got the scars to prove it!