Product Information

Dean Hodgkin Select4 DVD Combat Fitness

Product Code : mf7143
Format : DVD

Dean was the pioneer of combat fitness workouts in the UK, presenting his authentic approach to combining martial arts and boxing into a workout at fitness events in the early 90s. Since then he has trained instructors and consumers, worldwide and continues to inspire through safe and effective techniques and combinations that will ensure you punch away the pounds and kick off the calories. In this DVD Dean presents a linear format to learning a wide spectrum of blocks, strikes and kicks. This is ideal for those new to combat fitness, for anyone who has difficulty in remembering choreographed combinations and for those who simply wish to brush-up on their technique. 3 World and 2 European gold medals – don’t miss you chance to train with someone who’s been there, done that… and got the scars to prove it.