Product Information
Jane Wake The Complete Postnatal Program
Product Code :
mf7076
Format :
CD
The right exercise can give mums easier pregnancies and labours, lead them to having healthier, calmer, more intelligent babies, and minimise cases of depression whilst increasing self-confidence.
The Postnatal programme consists of beginner, intermediate and advanced workouts, and takes you through exercise intensity guidelines, nutrition information and beauty tips to help you to feel like your usual self in no time.
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