Product Information
Jane Wake The Complete Antenatal Program
Product Code :
mf7075
Format :
CD
The right exercise can give mums easier pregnancies and labours, lead them to having healthier, calmer, more intelligent babies, and minimise cases of depression whilst increasing self-confidence.
The Antenatal programme consists of 3 complete programmes to guide you from pre-conception to the final stages of pregnancy, and consists of Aerobic and Strength exercises, Pilates, Stretch and Relaxation and even essential advice and safety guidelines.
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