Product Information

Bex Minchin Select1 DVD Core,Floor&More

Product Code : mf7055
Format : DVD

A mixture of moving and static exercises concentrating on improving muscular endurance and tone.

Section 1 - Cardio Conditioning

Moves that build up the heart rate in between exercises. 3 Blocks of simple choreography including Shuffles, Squats, Lunges, Knee Lifts and travelling steps.

Section 2 - LBT Floor work

Side leg lift combinations building on the thighs, abdominals and obliques.

Section 3 - Plank Progressions

Easy Plank exercises extended to increase intensity and improve the core.

Section 4 - Traditional Abs

Variations on the traditional “sit up” using leg positioning, extensions and alternation.