Product Information

Unnur Palma Select2 DVD Kick Fusion

Product Code : mf7054
Format : DVD


Build stamina, strength and flexibility with Iceland’s favourite “Power woman”. Unnur takes you through a Kickboxing master class and brings you new, original combinations to hone and tone in all the right places which can be used in your classes, or at home with clients.

Intro – a brief description of sections to come.

Warm Up - Technical explanations and an introduction to moves including Jabs, Hooks, Kicks and Stretches.

Section 1 – The first simple combination of the DVD uses Shuffles, Scissors, turning Jabs, and Skips.

Section 2 - Teaching tips to cover active rests, Knees with directions and powerful progressions, Unnur teaches you to “Cut out the block”.

Section 3 - Travel forward with upper body combinations to increase intensity, teaching tips for mixed levels, Elbows, Side jabs, and Knife strikes.

Section 4 - Action stations, this block is crammed with side kicks, circular moves, Knees, Kicks with triple hooks and tips for balance.

Section 5 – Jabs to head and stomach, Elbows, Back kicks, slower breakdown for technique and directional changes.

Section 6 - this section is the ultimate upper body blast. Jab cross, hooks, Upper cut technique and Speed ball, take it double time to up the intensity.

Performance Split into 3 sections it’s easy on the brain but hard on the heart rate.