Product Information

Sue Woodd Select1 DVD Spring Yoga

Product Code : mf6003
Format : DVD

SPRING – DETOX AND FLEXIBILTY DVD

Yoga and Qigong with a seasonal approach is taking the fitness world by storm. This DVD is the first in the series to focus on the energy pathways of the body during each season. This DVD focuses on; exercise, diet, special seasonal issues, qigong and yoga flows throughout Spring.

Yoga and Qigong; a seasonal approach -

Used for centuries as a way of maintaining health by balancing our life force, based on 6 different transformational changes, which can be used to conserve a dynamic coherent flow of energy reserves so that there is no room for ‘dis-ease’

• Give your practice or classes seasonal focus which can evolve as the seasons change and keep you and your clients committed and inspired
• Target and focus on particular organs or systems which energetically correspond to these changes
• Concentrate on the inner energy (Prana/Qi) which animates the body rather than relying just on muscular strength.
• Use Qigong to increase flexibility, as warm ups, or to balance the flow of vitality.
• Use the Yoga and relaxation section as cool down stretches and relaxation techniques to add to your regular classes.
• Use it to focus on particular areas of life/exercise such as detox, relaxation, balance, breathing, circulation and flexibility, etc.

This DVD can be used in spring to get the body moving out of the hibernation of winter to:

• Maintain flexibility, improve joint function and a smooth flow of energy levels
• Keep the body free of toxins (or when on a detox) by promoting clarity of mind and body
• At times of challenge or personal growth by developing inner strength
• To support the muscular system and the Liver and Gallbladder organs
• To give a fresh approach to exercise and individual or group practice
• To alleviate depression, moodiness, impatience or irritation, through improving your stress management.

This DVD is broken down into 4 easy to follow sections. You can either use this DVD as a full routine or you can take segments from the Qigong or Yoga section and use in you warm up or cool down.