Product Information

Modern Pilates - On The Ball DVD Lev 1/2

Product Code : mf6002
Format : DVD

This DVD will develop your Pilates repertoire by taking Modern Pilates exercises and putting them on the ball.

Using the ball can challenge your stability exercises and help develop your Pilates skills!

The level of this DVD goes through all health and safety aspects of using a ball, the sizing on the ball and what to wear. The DVD is suitable for Pilates enthusiasts giving you a complete workout and is ideal for Pilates teachers looking for new ideas.

This DVD is broken down into the following sections

Introduction

Section 1 - Hip hinge, monkey squat, arm float

Section 2 - Ball tracking front and back, ball tracking out and inwards.

Section 3 - Heel lift, spine twist

Section 4 - Bridge, shoulder bridge, arm pullovers

Section 5 - All 4's, placement in prone.

Section 6 - All 4's, gluteal bracing, opposite arm to leg, swan dive.

Section 7 - Supine Position, arm pull over, ab prep, knee drop, hip rolls, shoulder bridge, knee drop.

To find more out about Cherry click here to see her Presenter Profile