Product Information

Jane Wake Select2 DVD Stretch

Product Code : mf6001
Format : DVD

Jane has been developing stretch programmes for many years and it never fails to surprise her how much everyone can benefit from a good stretching programme.

This DVD offers the latest rendition of Jane's Stretch to the Limits programme including core training and self massage techniques. The design of this DVD makes it possible for you use sections of the routine in your stretch class, place a big section into Pilates style workouts or even go the whole hog and teach a whole stretch class.

Section 1 - Warming up sequence – whole body warm up with back mobiliser, core control and hamstring lengthener.

Section 2 - Hip flexor and quadriceps stretch sequence with massage ball, hip rotator (glute) stretch with massage ball.

Section 3 - Leg sequence with ball balance to release hip flexors ad tighten core. Leg sequence for; hamstrings, calves and I.T Band release.

Section 4 - Chest, shoulder and neck sequence using massage ball, chest/neck mobilising with deep chest and neck stretches.