Product Information

Jane Wake Select1 DVD Studio Cycling

Product Code : mf5994
Format : DVD

Released in January pre order this amazing DVD today!

This cycling DVD is designed to match Jane Wake's select CD with some great ideas that focus on technique and efficient riding so that you and your participants can make the most of their workouts.Click here to view and buy the CD

As an instructor it is your duty to ensure that your clients are always getting the best ride – giving them cues to help them with this is essential. Hopefully you will pick up a few new ones to use on this DVD. Using an intensity monitor is also a good idea – In this DVD they use the 10 RPE scalerides.

Section 1 – Warm Up

Section 2 – Hill

Section 3 – Off Road

Section 4 – Strength

Section 5 – Speed

Section 6 – Sprint – intervals of 30,45,60, 30 seconds

Section 7 – Off Road

Section 8 – Steady Incline

Section 9 – Cool Down

Happy Spinning!