Product Information

Modern Pilates - Foam Roller

Product Code : mf2085
Format : DVD

Pilates On A Foam Roller
Help to develop your core stability and abdominal tone by using this effective piece of equipment that won’t cost you a fortune. This workout is a floor based Pilates session designed to improve posture, muscle balance and tone. This DVD shows you a variety of levels to make the exercises harder or easier depending on your ability. A great workout to use at home or for Pilates teachers to gain ideas for classes or personal training, with the versatile yet inexpensive foam roller. This DVD is presented by Cherry Baker