Product Information

Modern Pilates DVD 3

Product Code : mf2083
Format : DVD

Modern Pilates Stage 3


This DVD is a step forward from Stage Two and is a more advanced workout using the Modern Pilates method.

The level of exercise in this DVD is designed for those of you who are familiar with the concept of Pilates and are looking for a more challenging workout.

A relaxing exercise method, yet highly effective for:

- Stengthening the lower body whilst improving pelvic stability.
- Strengthening and toning the upper body whilst working on shoulder stability.
- Functional exercise for the core stabilizing muscles.
- Strengthening and toning of the mid section.
- Improving posture and body awareness.
- Strengthening the pelvic floor.
- Suitable for athletes who are looking to improve performance and mobility.

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