Product Information

Product Code : mf2082
Format :

Modern Pilates Stage 2


This DVD is a step forward from stage one in the method of Modern Pilates.

The level of exercise is designed for those of you who are familiar with the concept of Pilates.

A relaxing exercise method but highly effective for:

- Strengthening and toning the lower body whilst improving pelvic stability.
- Strengthening and toning the mid-section.
- Strengthening and toning the upper body whilst working on shoulder stability.
- Functional exercise for the core stabilizing muscles.
- Improving posture and body awareness.
- Strengthening the pelvic floor.
- Suitable for those recovering from mild illness or injury.
- Suitable for athletes who are looking to improve performance and mobility.

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