Product Information

Modern Pilates DVD 1

Product Code : mf2081
Format : DVD

Modern Pilates Stage 1


Traditionally, Pilates has always been performed on the floor. However, when Pilates meets the 21st century what we need to look at is, if all Pilates is done on the floor is it really functional?

This DVD focuses on the principles of traditional Pilates combined with the latest findings and research to develop a programme of standing exercises which can be incorporated into your Pilates teaching or workouts.

Modern Pilates is a contemporary and up to date method of pilates. This method has been designed around the original Pilates principles and has been adapted to make the exercise safer and suitable for the general public by working with physiotherapists and experts in the field, thus combining the Pilates method with scientific sports research from the 21st century.

This DVD is an introduction to the method of Modern Pilates. It has low intensity and is highly effective for:

- Improving posture and body awareness.
- Strengthening the pelvic floor.
- General muscle tone of the lower body and mid-section improving pelvic stability.
- Post-natal mums after the post-natal check.
- Excellent for those who are less fit to ease them safely back into exercise.
- Suitable for older adults.
- Relaxing exercise to strengthen the mind and body.
- Suitable for those recovering from mild illness or injury.

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