Product Information
T'ai Chi DVD By Sue Woodd
Product Code :
mf2070
Format :
DVD
T'ai Chi DVD
Pure Energy is pleased to introduce the first ever T'ai Chi DVD in the ever popular Workout Series.
T'ai Chi, meaning Supreme Ultimate, is probably the single most popular style of Chi-kung (Qigong) or energy work practiced throughout the world today. It consists of a series of rhythmic movements and postures performed softly, slowly and smoothly.
Performing and practicing T'ai Chi helps to combat stress, achieve greater levels of fitness and improve general health and well-being.
Presented by Sue Woodd, this DVD has been designed to aid and inspire both new and experienced mind body instructors.
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