The Perfect Workout 2 Presented By Katie Bulmer-Cooke

This is the second release in the Perfect Workout series, created by fitness presenter Katie Bulmer-Cooke. Each side starts with a warm up mix, followed by a main aerobic section followed by an interval conditioning workout and ends on a cool down mix! What’s more, Katie has included choreography notes so you can take her lead or construct your own class following her pattern!