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The I.T. Workout

The I.T. Workout

PURE ENERGY
Code: PE925
The formidable husband and wife duo of Kelly Reed-Banks and Jay Banks have teamed up to bring you an intense album in the form of The I.T. Workout! Kelly's carefully pieced together one of her classic Interval workouts for Side One, with tracks from Mis-Teeq, Architechs feat. Nana, Craig David, The Streets and more to form exciting workouts such as Cardio Pyramid and Upper Body Mix. Jay's gone for a more combat-inspired mix with tracks from artists such as Linkin Park, Eminem, Guns 'n' Roses, Limp Bizkit and more. We've included interval timings on the artwork to give you a hand!

Check out the Interval notes here

CD
£20.44
MP3
£20.44

Disc One

Title
Artist
Duration
BPM
Warm Up (Phrased)
PURE ENERGY
10:11
136
Cardio Pyramid
PURE ENERGY
12:22
144
Plyometrics & Lower Body Workout
PURE ENERGY
23:53
136
Upper Body Mix
PURE ENERGY
16:22
136
Abs Workout
PURE ENERGY
10:22
128
Cool Down
PURE ENERGY
03:28
86

Disc Two

Title
Artist
Duration
BPM
Warm Up
PURE ENERGY
10:25
96
Hurricane Circuit
PURE ENERGY
29:25
136
Knock Out
PURE ENERGY
14:54
136-144
Cool Down
PURE ENERGY
03:59
69
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