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HiiT Volume 7 Presented By Rachel Holmes & Ceri Hannan

HiiT Volume 7 Presented By Rachel Holmes & Ceri Hannan

PURE ENERGY
Code: PE824
Ceri Hannan & Rachel Holmes have done it again! The latest release in this hugely popular series includes a range of motivational music & voice-commands. Each album features a selection of innovative workouts including HiiT Training, Tabata & Every Minute On The Minute plus Warm Up & Cool Down.
CD
£20.44
MP3
£20.44

Disc One

Title
Artist
Duration
BPM
Warm Up Mix
PURE ENERGY
10:05
125-130
HiiT Training 1 (30:05)
PURE ENERGY
12:30
150
HiiT Training 2 (3:00 on/1:00 off)
PURE ENERGY
23:30
150
HiiT Training 3 (30:05)
PURE ENERGY
12:30
150
Cool Down
PURE ENERGY
04:16
80

Disc Two

Title
Artist
Duration
BPM
Warm Up
PURE ENERGY
08:02
95-102
Every Minute On The Minute (10 x 1:00 Blocks)
PURE ENERGY
10:25
150
Tech Brief
PURE ENERGY
05:07
95
Tabata (20:10)
PURE ENERGY
04:02
150
Tech Brief
PURE ENERGY
05:07
95
Every Minute On The Minute (10 x 1:00 Blocks)
PURE ENERGY
10:25
150
Tech Brief
PURE ENERGY
05:07
95
Tabata (20:10)
PURE ENERGY
04:02
150
Cooldown
PURE ENERGY
06:09
90
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