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HiiT Revolution: 3Style

HiiT Revolution: 3Style

PURE ENERGY
Code: PE975
The Dream Team are back again with more 3Style fitness! Rachel Holmes, Ceri Hannan and Jayne Nicholls have joined forces to bring you the ultimate HiiT workout! Disc 1 features 3 TABATA / EMOM / AMRAP sections and Disc 2 is broken down into individual workouts with Ceri, Rachel and Jayne each having a devoted section and track, making this perfect for team-teach classes with fellow instructors! Each disc includes warm up and cool down sections, giving you a variety of options for a full HiiT workout on one album!

Click here To view the back cover with timing breakdowns

CD
£20.44
MP3
£20.44

Disc One

Title
Artist
Duration
BPM
Scene Setter
PURE ENERGY
09:16
99-106
Warm Up Mix
PURE ENERGY
04:00
130
HiiT Training 1: TABATA / EMOM / AMRAP
PURE ENERGY
14:00
144-136
HiiT Training 2: TABATA / EMOM / AMRAP
PURE ENERGY
14:00
144-136
HiiT Training 3: TABATA / EMOM / AMRAP
PURE ENERGY
14:00
176-136
Cool Down Mix
PURE ENERGY
05:57
104-100

Disc Two

Title
Artist
Duration
BPM
Warm Up Mix
PURE ENERGY
09:53
130
Workout 1 (20:40)
PURE ENERGY
11:22
176-136
Workout 2 (40:20)
PURE ENERGY
11:22
176-136
Workout 3 (45:15)
PURE ENERGY
11:22
176-136
Cool Down
PURE ENERGY
05:00
68
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