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Dean Hodgkin Select3 DVD The Express Wor
Product code: MF7142
A unique approach to toning the whole body by ‘stacking’ exercises to target several muscle groups, simultaneously. Discover a range of exercises that require no specialist equipment, can be done anywhere, improve core strength to reduce risk of lower back problems and guarantee great weight loss results in a fraction of the usual time it takes to perform traditional workouts. The journey to a new you starts here, so don’t miss the high speed.
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Dean Hodgkin Select4 DVD Combat Fitness
Product code: MF7143
Dean was the pioneer of combat fitness workouts in the UK, presenting his authentic approach to combining martial arts and boxing into a workout at fitness events in the early 90s. Since then he has trained instructors and consumers, worldwide and continues to inspire through safe and effective techniques and combinations that will ensure you punch away the pounds and kick off the calories. In this DVD Dean presents a linear format to learning a wide spectrum of blocks, strikes and kicks. This is ideal for those new to combat fitness, for anyone who has difficulty in remembering choreographed combinations and for those who simply wish to brush-up on their technique. 3 World and 2 European gold medals – don’t miss you chance to train with someone who’s been there, done that… and got the scars to prove it.
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Dean Hodgkin Select5 DVD Combat Fitness2
Product code: MF7144
Dean Was The Pioneer of combat fitness workouts in the UK, presenting his authentic approach to combining martial arts and boxing into a workout at fitness events in the early 90s. Since then he has trained instructors and consumers, worldwide and continues to inspire through safe and effective techniques and combinations that ill ensure you punch away the pounds and kick off the calories. In this DVD Dean presents a linear format to learning a wide spectrum of blocks, strikes and kicks. In this DVD Dean presents 3 mini-workouts using an impressive array of hand and foot techniques in dynamic combinations. this will challenge you both physically and mentally and ensure you've got what it takes to make it to the final round. 3 World and 2 European gold medals - don't miss your chance to train with someone who's been there, done that... and got the scars to prove it!
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Lisa Dzierzak Select2 DVD Steppin' Dizzi
Product code: MF7103
The aim of this DVD is to bring you some new, original choreography ideas and seamless breakdown techniques to help you add a little creative flair to your step sessions. Use Lisa’s 3 blocks individually as your class members improve, or teach them in their entirety for more of a challenge, it’s up to you! If you have fun with your choreography, then your classes definitely will too!
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Richard Hawke Select2 DVD Aerobic Floor
Product code: MF7122
An energetic and dynamic workout, Select 2 – Aerobic Floor Show offers a brilliantly choreographed workout for all abilities. Led by innovative Select presenter Richard Hawke, it explores a range of choreography in a diverse and fun way.
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Lisa Dzierzak Select DVD HiLo Dance Expl
Product code: MF7102
Lisa combines her love for dance with her energetic teaching style to bring you a hat-rick of new choreography blocks. She’ll show you how to turn, twist and tap ‘til your heart’s content, and breakdown each combination simply to suit all ability levels.
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Richard Hawke Select DVD Step
Product code: MF7096
Basics needn’t be boring and progressions needn’t be painful, to teach or to learn! The purpose of this DVD is to bring you some fresh and exciting choreography that can be adapted on many levels. Even if you’re not an experienced stepper, Rich’s explosive energy makes him the ideal motivator to spur you on to the end, so you’ll be too busy sweating and smiling to care if you get it all right or not! Learn some of Rich's easy breakdown tricks and you too can turn all of your participants into Stepaholics in no time!
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Bex Minchin Select2 DVD Creative Aerobic
Product code: MF7063
Creativity needn’t mean complexity. Repetition, direction, theme and pattern can all help transform a simple class into something amazing without causing chaos and in this DVD the lovely Bex Minchin shows you exactly how.
Block 1 – Twists, Pivots, Cha Chas and Knee combinations.
Block 2 – Turns, Mambos, pattern and direction.
Bolck 3 – Rhythm, Leaps, Ball-changes and Twirls.
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Bex Minchin Select1 DVD Core,Floor&More
Product code: MF7055
A mixture of moving and static exercises concentrating on improving muscular endurance and tone.
Section 1 - Cardio Conditioning
Moves that build up the heart rate in between exercises. 3 Blocks of simple choreography including Shuffles, Squats, Lunges, Knee Lifts and travelling steps.
Section 2 - LBT Floor work
Side leg lift combinations building on the thighs, abdominals and obliques.
Section 3 - Plank Progressions
Easy Plank exercises extended to increase intensity and improve the core.
Section 4 - Traditional Abs
Variations on the traditional “sit up” using leg positioning, extensions and alternation.
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Unnur Palma Select2 DVD Kick Fusion
Product code: MF7054
Build stamina, strength and flexibility with Iceland’s favourite “Power woman”. Unnur takes you through a Kickboxing master class and brings you new, original combinations to hone and tone in all the right places which can be used in your classes, or at home with clients.
Intro – a brief description of sections to come.
Warm Up - Technical explanations and an introduction to moves including Jabs, Hooks, Kicks and Stretches.
Section 1 – The first simple combination of the DVD uses Shuffles, Scissors, turning Jabs, and Skips.
Section 2 - Teaching tips to cover active rests, Knees with directions and powerful progressions, Unnur teaches you to “Cut out the block”.
Section 3 - Travel forward with upper body combinations to increase intensity, teaching tips for mixed levels, Elbows, Side jabs, and Knife strikes.
Section 4 - Action stations, this block is crammed with side kicks, circular moves, Knees, Kicks with triple hooks and tips for balance.
Section 5 – Jabs to head and stomach, Elbows, Back kicks, slower breakdown for technique and directional changes.
Section 6 - this section is the ultimate upper body blast. Jab cross, hooks, Upper cut technique and Speed ball, take it double time to up the intensity.
Performance
Split into 3 sections it’s easy on the brain but hard on the heart rate.
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Martin Jensen Select2 DVD Latin Aerobics
Product code: MF7045
Aerobics needn’t be just a selection of Curls and Grapevines! Try something new, spice up your classes with Sambas, Mambos and Cha Chas. Bring the vibrant energy of Latin America into the studio, and take your Aerobics to a whole new level!
Block 1
Jazzy Salsa choreography with spins, shuffles and swing.
Block 2
Merengue and more with directional movement.
Block 3
Knees, Taps and cross pattern footwork.
Fiesta Finale
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Martin Jensen Select1 DVD Latin Dance
Product code: MF6530
Latin dance demands lively music, passionate performance and fancy footwork to heat up the dance floor. It’s a great way to introduce some fun and variety into your classes, not to mention some humour. See if you can stay serious with a class full of shimmying participants!
Block 1
Plenty of cha chas, theatrical arms and simple salsa moves.
Block 2
Travels laterally with drama and style.
Block 3
Leap into action and samba to your heart’s/ feet’s content.
Block 4
“Olé “
Performance
All 4 blocks together to finish with a flourish.
Click here to view and buy the matching CD
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Sue Woodd Select2 DVD Summer Yoga
Product code: MF6526
This is the second of four seasonal yoga releases from Sue Woodd. Learn how to conserve energy flow and boost health of vital organs through movements.
This DVD can be used in summer to activate the body or at any time of the year to:
• Energize the body by stimulating and distributing blood and energy more effectively.
• Dilate vessels to enhance circulation and balance blood pressure.
• Disperse toxins by creating heat to melt toxicity and boost the tone and flexibility of the fascia (connective tissue)
• Trim the body shape and enhance the complexion
• Support the circulatory system and the heart and small intestine organs
• Burn through tensions especially in the neck and shoulders
• Refuel the body through enhancing peristalsis and nutrient absorption
• Work focussing on mobility, especially of the thoracic spine
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Sue Woodd Select1 DVD Spring Yoga
Product code: MF6003
SPRING – DETOX AND FLEXIBILTY DVD
Yoga and Qigong with a seasonal approach is taking the fitness world by storm. This DVD is the first in the series to focus on the energy pathways of the body during each season. This DVD focuses on; exercise, diet, special seasonal issues, qigong and yoga flows throughout Spring.
Yoga and Qigong; a seasonal approach -
Used for centuries as a way of maintaining health by balancing our life force, based on 6 different transformational changes, which can be used to conserve a dynamic coherent flow of energy reserves so that there is no room for ‘dis-ease’
- Give your practice or classes seasonal focus which can evolve as the seasons change and keep you and your clients committed and inspired
- Target and focus on particular organs or systems which energetically correspond to these changes
- Concentrate on the inner energy (Prana/Qi) which animates the body rather than relying just on muscular strength.
- Use Qigong to increase flexibility, as warm ups, or to balance the flow of vitality.
- Use the Yoga and relaxation section as cool down stretches and relaxation techniques to add to your regular classes.
- Use it to focus on particular areas of life/exercise such as detox, relaxation, balance, breathing, circulation and flexibility, etc.
This DVD can be used in spring to get the body moving out of the hibernation of winter to:
- Maintain flexibility, improve joint function and a smooth flow of energy levels
- Keep the body free of toxins (or when on a detox) by promoting clarity of mind and body
- At times of challenge or personal growth by developing inner strength
- To support the muscular system and the Liver and Gallbladder organs
- To give a fresh approach to exercise and individual or group practice
- To alleviate depression, moodiness, impatience or irritation, through improving your stress management.
This DVD is broken down into 4 easy to follow sections. You can either use this DVD as a full routine or you can take segments from the Qigong or Yoga section and use in you warm up or cool down.
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Jane Wake Select3 DVD Strength
Product code: MF5999
Functional training focuses on the core and balance. This DVD is made up of 4 blocks each demonstrating different strength and conditioning technique using Body Max rhythms. If you are not familiar with Body Max it is a great weighted class programme devised by Dean Hodgkin and Jane Wake some years ago and is still going strong in many clubs. Body Max uses a set pattern of ‘rhythms’ which are used and referred to throughout many exercises on this DVD. The main focus of this DVD is on functional exercise and how such movements feature in your clients in every day life.
The exercises on this DVD include the following equipment; dumb bells, balance disc and a band.
Introduction – what is functional training?
Block 1 – Squat based exercises using equipment
Block 2 – Lunge based exercises using equipment
Block 3 – Floor work using equipment
Block 4 – Quadruped position, exercises with and without equipment.
The structure of this DVD makes it possible for you to use sections of the exercises in your warm up and cool down or you can use the whole routine in your conditioning or Body Max classes.
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Jane Wake Select2 DVD Stretch
Product code: MF6001
Jane has been developing stretch programmes for many years and it never fails to surprise her how much everyone can benefit from a good stretching programme.
This DVD offers the latest rendition of Jane's Stretch to the Limits programme including core training and self massage techniques. The design of this DVD makes it possible for you use sections of the routine in your stretch class, place a big section into Pilates style workouts or even go the whole hog and teach a whole stretch class.
Section 1 - Warming up sequence – whole body warm up with back mobiliser, core control and hamstring lengthener.
Section 2 - Hip flexor and quadriceps stretch sequence with massage ball, hip rotator (glute) stretch with massage ball.
Section 3 - Leg sequence with ball balance to release hip flexors ad tighten core. Leg sequence for; hamstrings, calves and I.T Band release.
Section 4 - Chest, shoulder and neck sequence using massage ball, chest/neck mobilising with deep chest and neck stretches.
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Dean Hodgkin Select2 DVD Fully Stepped
Product code: MF5382
Dean Hodgkin’s second Select release is Fully Stepped. This DVD will take you through an energetic level 2 / 3 Step routine. The routine features 3 / 32 blocks left and right with a finale. Which makes this DVD perfect to replicate or to watch and take ideas from.
Other than a step no additional equipment was used during this routine.
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Jane Wake Select1 DVD Studio Cycling
Product code: MF5994
Released in January pre order this amazing DVD today!
This cycling DVD is designed to match Jane Wake's select CD with some great ideas that focus on technique and efficient riding so that you and your participants can make the most of their workouts.Click here to view and buy the CD
As an instructor it is your duty to ensure that your clients are always getting the best ride – giving them cues to help them with this is essential. Hopefully you will pick up a few new ones to use on this DVD. Using an intensity monitor is also a good idea – In this DVD they use the 10 RPE scalerides.
Section 1 – Warm Up
Section 2 – Hill
Section 3 – Off Road
Section 4 – Strength
Section 5 – Speed
Section 6 – Sprint – intervals of 30,45,60, 30 seconds
Section 7 – Off Road
Section 8 – Steady Incline
Section 9 – Cool Down
Happy Spinning!
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